Putting Your Wellness First
Therapeutic Massage for
Pain Relief, Stress & Recovery
At Targeted Relief Therapies, I specialize in therapeutic massage designed to relieve pain, reduce stress, and restore mobility. Each session uses a combination of techniques tailored to your body’s needs. Whether you are dealing with muscle tension, stress related discomfort, or neurological challenges, my approach returns your body to its optimal function. Now serving the Old North of Tel Aviv, I offer an evidence based practice to support your health, relaxation and recovery.
Stress Relief and Relaxation
Massage therapy helps relax tense muscles and lessen physical discomfort, which can lead to a feeling of overall relaxation. The manipulation of soft tissues alleviates muscle tightness and improves circulation, promoting a sense of ease. Massage stimulates the release of endorphins, the body’s natural painkillers and mood elevators. Reduction of anxiety by means of massage is particularly beneficial for those who struggle with sleep disturbances associated with stress.
Muscle and Injury Recovery
Massage therapy enhances blood flow to the muscles, which helps deliver oxygen and nutrients necessary for recovery. Improved circulation and stimulation of the lymphatic system aids in the removal of metabolic waste products, such as lactic acid, that accumulate during exercise. Reduction of swelling and inflammation in the muscle aleviates tight muscles and relaxes tension, improving flexibility and range of motion. This relaxation can also prevent injuries that may occur due to tightness or imbalances.. Massage improves recovery time and mitigates the intensity of delayed onset muscle soreness (DOMS) related to post-exercise muscle soreness. Pain relief allows individuals to engage in rehabilitation exercises sooner, facilitating a quicker recovery.
Neurological Function and Mobility
Massage helps retrain the nervous system’s response to muscle tension and movement, which is crucial for individuals recovering from injuries or neurological disorders. Neuromuscular re-education techniques from the MNRI® method enhance mindfulness and the intigration of primitive reflexes, enabling individuals to more effectively interpret sensory feedback and optimize motor control, coordination, balance, and cognition.
Book an Appointment
Book your session today and experience personalized therapeutic massage tailored to your needs. Select your preferred treatment, choose a time that fits your schedule, and complete your booking in just a few clicks. I look forward to welcoming you to my clinic.
Get to
know me
Hi, I am Leah, a therapeutic and pain-focused massage therapist. I received my comprehensive training at Wingate Institute for Physical Education and Sports, providing me with a strong foundation in a variety of modalities. My practice is unique becuase I integrate specialized techniques from Musgatova Method® which allows me to look beyond the surface-level tension, helping me target chronic muscle pain and mobility restrictions by gently addressing underlying neurological patterns and reflexes. My ultimate goal is to bring my clients to long-term relief. I look forward to meeting you!
Coming Soon! Follow us on social
Contact Us
Have a question or need help choosing the right treatment? Feel free to reach out, and I’ll get back to you as soon as possible.